Resilience is...
 
   …more than just bouncing back from adversity. It is also the ability to:
 
 • manage the challenges of daily living 

 • develop greater flexibility
  
 • transform set backs into opportunities   
 
 • respond effectively in the face of adversity 
 
 • generate constructive solutions & outcomes
 
 • develop new ideas and insights
  
 • adapt effectively to changes 
 
 • support  yourself and others effectively
 
 • increase productivity & deliver results
 
© Silver Lining Training 2010